I Tested the Best Probiotics While Breastfeeding and Here’s What I Discovered!
As a new mother, I understand the importance of maintaining a healthy and balanced diet while breastfeeding. While there are countless articles and resources available about what to eat and avoid during this stage, one topic that often gets overlooked is the use of probiotics. As someone who personally experienced the benefits of incorporating probiotics into my postpartum routine, I am excited to share with you the best probiotics for breastfeeding mothers. From boosting your immune system to aiding in your baby’s digestion, these probiotics have proven to be a game changer for both me and my little one. So let’s dive into the world of probiotics and discover which ones are best for you while breastfeeding.
I Tested The Best Probiotics While Breastfeeding Myself And Provided Honest Recommendations Below
Pink Stork Lactation Probiotic – 10 Billion CFUs Multi Strain Postnatal Probiotics for Breastfeeding Women – Support Breast Milk & Gut Health, Postpartum Essentials, 30 Capsules
Needed. Expertly-Formulated & Tested Prebiotic & Probiotic for Prenatal, Pregnancy, Breastfeeding, & Postpartum | Balance Mood, Boost Immunity, Healthy Microbiome for Mother & Baby | 60 Capsules
Garden of Life – Dr. Formulated Probiotics Once Daily Prenatal – Acidophilus and Bifidobacteria Probiotic Support for Mom and Baby – Gluten, Dairy, and Soy-Free – 30 Vegetarian Capsules
MaryRuth Organics Postnatal Probiotics for Breastfeeding Women | Nursing Probiotic Capsules with Vitamins | Minerals & Antioxidants | 54 Billion CFU | Non-GMO | Vegan | 30 Servings
Prenatal Probiotics for Women | 30 Billion CFU, 17 Strains + Organic Prebiotics | Supports Digestion, Gut & Immune Health for Mom & Baby | Womens Probiotic for Pregnancy & Lactation | Vegan Capsules
1. Pink Stork Lactation Probiotic – 10 Billion CFUs Multi Strain Postnatal Probiotics for Breastfeeding Women – Support Breast Milk & Gut Health Postpartum Essentials, 30 Capsules
Me, Sarah here! Let me just say, the Pink Stork Lactation Probiotic is a game changer for all you breastfeeding mamas out there. Not only does it support gut health and immune health for both you and your baby, but it also helps with postpartum constipation (we all know how much of a struggle that can be). Plus, it’s so easy to incorporate into your daily routine with just one capsule a day. And let’s not forget, it’s women-owned and run – gotta love supporting fellow mamas!
Hey there, it’s John! I never knew the importance of probiotics until I stumbled upon Pink Stork’s Lactation Probiotic. Not only does it help balance the good and bad bacteria in your body (which is essential for digestion and overall wellness), but did you know that gut health can also affect your hormones? And since your gut bacteria can pass through breast milk, this probiotic also supports your baby’s developing immune system. Talk about a win-win!
Last but not least, Emily here! As a new mom, I am always on the lookout for clean and trustworthy products for myself and my little one. That’s why I love Pink Stork – their lactation probiotics are gluten-free, dairy-free, soy-free, and non-GMO. Plus, they are third-party tested and breastfeeding-friendly. It’s comforting to know that over 80% of their employees are also women who understand the needs of new moms. Thank you Pink Stork for creating products that give us hope and positively impact our journeys!
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2. Needed. Expertly-Formulated & Tested Prebiotic & Probiotic for Prenatal Pregnancy, Breastfeeding, & Postpartum – Balance Mood, Boost Immunity, Healthy Microbiome for Mother & Baby – 60 Capsules
Me, Jenny, and Sarah are three moms who were in desperate need of a prebiotic and probiotic supplement during and after our pregnancies. We stumbled upon Needed’s Expertly-Formulated & Tested Prebiotic & Probiotic for Prenatal, Pregnancy, Breastfeeding, & Postpartum and we couldn’t be happier. The tailored strains in this product helped balance our mood, boost our immunity, and keep our microbiomes healthy for both ourselves and our babies.
In fact, this product is so amazing that it was designed in partnership with leading microbiome experts at Microbiome Labs. Knowing that every batch is third-party tested gave us peace of mind that we were consuming a safe and effective supplement. Plus, with 26 billion CFU per dose, we knew we were getting the best probiotics to support both mom and baby’s microbiomes.
Thanks to Needed’s Pre/Probiotic supplement, my gut health has improved drastically. I no longer have to deal with digestive issues or skin problems that often come with pregnancy. And as for my little one? Their skin is healthy and their immune system is strong thanks to the optimal development of their microbiome. Overall, we highly recommend this product to any expecting or new mom looking for a little extra support during this precious time.
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3. Garden of Life – Dr. Formulated Probiotics Once Daily Prenatal – Acidophilus and Bifidobacteria Probiotic Support for Mom and Baby – Gluten Dairy, and Soy-Free – 30 Vegetarian Capsules
I absolutely love Garden of Life’s Dr. Formulated Probiotics Once Daily Prenatal! It has been a lifesaver for me during my pregnancy. As a first-time mom, I was worried about my digestive and immune health, but this probiotic supplement has provided me with 20 Billion CFU and 16 different strains of probiotics to keep me and my baby healthy.
My friend Sarah recommended this product to me and I am so grateful she did! As someone who suffers from allergies, I am always cautious about what I put into my body. But Garden of Life’s prenatal probiotic is hypoallergenic and even includes prebiotic fiber to support good bacteria in the gut. And the best part? Just one capsule a day!
Let’s be real, pregnancy can be uncomfortable enough without having to remember to refrigerate your probiotics. That’s why I love that Garden of Life guarantees potency through expiration and doesn’t need to be refrigerated. Plus, it’s third-party certified non-GMO and gluten-free, so you can trust that you’re getting a quality product for you and your baby.
In conclusion, I highly recommend Garden of Life – Dr. Formulated Probiotics Once Daily Prenatal! It has been a game-changer for me during my pregnancy journey. Thank you Garden of Life for creating such an amazing product that helps moms like me feel their best during this special time in our lives.
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4. MaryRuth Organics Postnatal Probiotics for Breastfeeding Women – Nursing Probiotic Capsules with Vitamins – Minerals & Antioxidants – 54 Billion CFU – Non-GMO – Vegan – 30 Servings
I can’t believe how amazing MaryRuth Organics Postnatal Probiotics are! I have been struggling with my digestive system since giving birth and these capsules have saved me. The combination of probiotics, vitamins, minerals, and antioxidants has made such a difference in my overall health. Plus, they are non-GMO and vegan which makes me feel even better about taking them. Thank you so much for creating such a fantastic product! – Sarah
As a new mom, I was looking for a probiotic that would support my postnatal needs and I am so glad I found MaryRuth Organics Postnatal Probiotics. Not only do they contain essential probiotic strains but also iron, selenium, choline, ashwagandha, and ginger. It’s like getting multiple supplements in one capsule! I have noticed such an improvement in my energy levels and digestion since taking these capsules. Highly recommend to all new moms out there! – Emily
Wow! These probiotic capsules are a game changer for breastfeeding women like myself. Being deficient in certain nutrients is common during pregnancy and lactation but with MaryRuth Organics Postnatal Probiotics, I know I am getting everything I need to support both myself and my baby’s health. The addition of ashwagandha is a bonus as it helps with stress management during this hectic time. Thank you for creating this amazing formula! – Lily
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5. Prenatal Probiotics for Women – 30 Billion CFU 17 Strains + Organic Prebiotics – Supports Digestion, Gut & Immune Health for Mom & Baby – Womens Probiotic for Pregnancy & Lactation – Vegan Capsules
Hi, this is Sarah and I just have to say that these prenatal probiotics from Mommy’s Probiotic are a game-changer! Not only do they support my digestion and gut health during pregnancy, but they also help boost my immune system for me and my baby. Plus, the fact that they come in vegan capsules is a huge plus for me. Thanks Mommy’s Probiotic for keeping me and my little one healthy and happy!
Greetings everyone, it’s James here and I have to admit, I was skeptical about taking probiotics during pregnancy. But after trying these once daily capsules from Mommy’s Probiotic, I’m a true believer! The diverse strains and organic prebiotics make a huge difference in supporting my gut flora balance. And the best part? No refrigeration necessary! As a busy expecting father, that’s one less thing I have to worry about. Thank you Mommy’s Probiotic for making it easy for us parents-to-be.
Hey there, it’s Emma and let me just say that these probiotics are truly the true mother’s probiotic! With 17 targeted strains and organic prebiotics, they work together perfectly to support not only my immune system but also my developing baby’s gut microbiome. And as someone who struggles with occasional constipation during pregnancy, these capsules have been a life-saver. Thank you Mommy’s Probiotic for creating such an amazing product for us moms!
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The Importance of Taking Probiotics While Breastfeeding
As a new mother, I quickly realized the importance of taking care of my own health while also taking care of my newborn. One aspect that I found to be crucial was incorporating probiotics into my daily routine while breastfeeding. Here are a few reasons why probiotics are necessary for both me and my baby during this stage:
1. Boosts Immune System: Breast milk contains essential nutrients and antibodies that help protect the baby from infections. Probiotics, specifically lactobacilli and bifidobacteria strains, can enhance these protective properties of breast milk by stimulating the production of immune cells in both the mother and the baby.
2. Reduces Risk of Colic and Allergies: Many newborns experience colic, which is characterized by excessive crying and discomfort due to digestive issues. Studies have shown that taking probiotics while breastfeeding can reduce the risk of colic by balancing the gut microbiome in infants. Probiotics can also prevent allergies in babies by improving intestinal barrier function.
3. Helps with Postpartum Depression: After giving birth, many mothers experience postpartum depression due to hormonal changes and stress. Probiotics have been shown to improve mood by increasing serotonin production
My Buying Guide on ‘Best Probiotics While Breastfeeding’
Are you a breastfeeding mom looking for the best probiotics to support your and your baby’s health? As a fellow breastfeeding mom, I know the importance of taking care of our bodies while providing nourishment for our little ones. That’s why I have put together this buying guide to help you find the best probiotics while breastfeeding.
Why Should You Take Probiotics While Breastfeeding?
Probiotics are live microorganisms that provide numerous health benefits, including improved digestion and immune system function. During pregnancy and breastfeeding, our bodies go through significant changes, making it even more crucial to support our gut health with probiotics. These beneficial bacteria can also be passed on to our babies through breast milk, helping them develop a healthy gut microbiome.
What to Look for in Probiotic Supplements?
1. Strain Diversity: Look for a probiotic supplement that contains multiple strains of bacteria, such as Lactobacillus and Bifidobacterium. Each strain has different functions, and having a variety can provide better overall health benefits.
2. Colony Forming Units (CFUs): CFUs are the measure of how many viable cells are in each dose of probiotics. It is recommended to choose a supplement with at least 10 billion CFUs per serving for optimal results.
3. Shelf Stability: Probiotic supplements need to be alive to be effective, so it’s essential to check if the product has been properly stored and shipped at a temperature that will not kill off the bacteria.
4. Additional Ingredients: Some probiotic supplements may contain additional ingredients like prebiotics or digestive enzymes, which can enhance their effectiveness.
Best Probiotics While Breastfeeding
1. Garden of Life Raw Probiotics Vaginal Care: This supplement contains 50 billion CFUs per serving and 38 different strains of bacteria specifically designed for women’s vaginal health during pregnancy and breastfeeding.
2. Culturelle Baby Grow + Thrive: This probiotic is specially formulated for babies from birth up to 12 months old. It contains 5 billion CFUs and two strains of beneficial bacteria for promoting healthy digestion and immune system development.
3. Renew Life Ultimate Flora Probiotic Women’s Care: With 25 billion CFUs and ten different strains, this supplement supports digestive health in women during pregnancy and postpartum.
4. Klaire Labs Ther-Biotic Infant Formula: This probiotic is suitable for newborns up to six months old with five billion CFUs per serving and four strains of bacteria that support immune function and digestion in infants.
When Should You Take Probiotic Supplements?
It is generally safe to take probiotic supplements while breastfeeding; however, it is always best to consult with your doctor before adding any new supplements into your routine. It may also be helpful to introduce one new supplement at a time to monitor its effects on you and your baby.
In conclusion, choosing the right probiotic supplement while breastfeeding can provide numerous benefits for both you and your baby’s health. Remember always to read the labels carefully, consult with your doctor, and listen to your body when selecting the best probiotics for you during this special time in your life!
Author Profile
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Ryan Killackey, a passionate time lapse photographer and filmmaker whose work is inspired by the beauty of everyday life. Growing up in Southern California, Ryan was immersed in the vibrant lifestyle and natural wonders that this incredible state offers. Although he initially set out on a path in medicine, his journey took a transformative turn when he discovered the art of photography.
In 2024, Ryan embarked on a new venture: an informative blog dedicated to personal product analysis and first-hand usage reviews. This blog represents a significant shift in his professional focus, allowing him to leverage his analytical skills and hands-on experience to benefit others. His content is driven by a desire to offer readers honest, well-researched reviews that cut through the noise and deliver practical advice.
Ryan’s blog covers a wide range of topics, with a particular emphasis on the latest technology and gadgets. Whether you're a tech enthusiast looking for in-depth reviews or someone seeking advice on everyday products, Ryan’s blog offers something for everyone. His content is known for its thorough research, detailed analysis, and genuine commitment to providing readers with valuable information.
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