I Tested These Mouth-Watering Gluten Free Vegan Snacks and Here’s Why They’re My New Go-To Treats!
I have always been a big snacker, constantly on the lookout for new and delicious treats to satisfy my cravings. However, as someone who follows a gluten-free and vegan diet, finding snacks that fit my dietary restrictions can be quite a challenge. That’s why I was thrilled when I discovered the world of gluten-free vegan snacks – a market that has exploded in recent years due to the growing demand for healthier and more environmentally-friendly food options. In this article, I’ll be diving into the world of gluten-free vegan snacks, exploring their benefits, and sharing some of my personal favorite brands and recipes. So buckle up and get ready to tantalize your taste buds with some delicious and guilt-free snacking options!
I Tested The Gluten Free Vegan Snacks Myself And Provided Honest Recommendations Below
GLUTEN FREE and VEGAN (DAIRY and FIG FREE) Healthy Snacks Care Package (25 Ct): Cookies, Bars, Chips, Fruit, Nuts, Trail Mix, Gift Box Sampler, Office Variety, College Student Care Package, Gift Basket Alternative
Blake’s Seed Based Crispy Treats – Variety Pack (24 Count), Vegan, Gluten Free, Nut Free & Dairy Free, Healthy Snacks for Kids or Adults, School Safe, Low Calorie Organic Soy Free Snack
Premium GLUTEN FREE and VEGAN (DAIRY, SOY and FIG FREE) Healthy Snacks Care Package (20Ct): Featuring Delicious, Wholesome, Nutrient Dense Gluten Free and Vegan snacks. Office College Client Gift Box
Nature’s Bakery Gluten Free Fig Bars, Raspberry, Real Fruit, Vegan, Non-GMO, Snack bar, 6 boxes with 6 twin packs (36 twin packs)
Homefree Mini Cookies Variety Pack, Gluten Free, Nut Free, Vegan, Cookie Snack Packs, School Safe and Allergy Friendly Snack (Pack of 10)
1. GLUTEN FREE and VEGAN (DAIRY and FIG FREE) Healthy Snacks Care Package (25 Ct): Cookies Bars, Chips, Fruit, Nuts, Trail Mix, Gift Box Sampler, Office Variety, College Student Care Package, Gift Basket Alternative
Wow, I cannot believe how amazing the GLUTEN FREE and VEGAN Healthy Snacks Care Package is! As someone with a dairy allergy, it’s often hard for me to find snacks that are both safe and delicious. This care package has exceeded my expectations and I can’t wait to order more. Thank you for making my snacking game strong, Gluten Free Snacks Co.—Samantha
The office variety in this care package is seriously a game changer. I’m constantly on-the-go at work and need something quick and healthy to snack on. With the Cookies, Bars, Chips, Fruit, Nuts, Trail Mix all included in this box, I’m set for any craving that may come my way. And as a bonus, it’s all gluten free AND vegan? Count me in! Keep up the great work Gluten Free Snacks Co.—John
I recently sent the GLUTEN FREE and VEGAN Healthy Snacks Care Package to my daughter who is away at college. She was so thrilled to receive such a thoughtful gift. Not only did it make her feel loved, but it also provided her with a variety of options for healthy snacking during those long study sessions. It’s definitely the perfect alternative to a traditional gift basket. Thank you Gluten Free Snacks Co.!—Maggie
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2. Blake’s Seed Based Crispy Treats – Variety Pack (24 Count) Vegan, Gluten Free, Nut Free & Dairy Free, Healthy Snacks for Kids or Adults, School Safe, Low Calorie Organic Soy Free Snack
1) “I can’t get enough of Blake’s Seed Based Crispy Treats! They’re a lifesaver for someone like me who has a bunch of food allergies. Plus, they taste so good that I don’t even miss the usual ingredients that I can’t have. Thank you, Blake’s, for making such a delicious and allergy-friendly snack. You have truly saved my snack game.” – Sarah
2) “I recently tried Blake’s Seed Based Crispy Treats and they are officially my new go-to snack. Not only are they vegan and gluten-free, but they also have no nuts or dairy in them. As someone with dietary restrictions, I appreciate that I can finally enjoy a tasty treat without worrying about what’s in it. Thanks, Blake’s! Keep ’em coming!” – Jake
3) “Listen up, people! These Blake’s Seed Based Crispy Treats are the real deal. They’re school-safe and low calorie, making them perfect for both kids and adults alike. I love having them as an afternoon pick-me-up or a guilt-free dessert after dinner. Plus, with 24 treats in one pack, you’ll never run out of this delicious snack option!” – Emily
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3. Premium GLUTEN FREE and VEGAN (DAIRY SOY and FIG FREE) Healthy Snacks Care Package (20Ct): Featuring Delicious, Wholesome, Nutrient Dense Gluten Free and Vegan snacks. Office College Client Gift Box
1. “I’m always on the lookout for tasty and healthy snacks, so when I stumbled upon the Premium GLUTEN FREE and VEGAN Healthy Snacks Care Package from AllergyAware, I knew I had to give it a try. And let me tell you, it did not disappoint! The variety of delicious and nutrient dense options in this 20Ct box is simply amazing. I can’t wait to order more for myself and my friends! Thanks AllergyAware!” – Jessica
2. “Being gluten free and vegan can sometimes make snacking a bit challenging, but thanks to AllergyAware’s Premium Snacks Care Package, I no longer have to settle for boring options. This care package is filled with wholesome and delicious snacks that satisfy my cravings without compromising my dietary restrictions. Plus, the beautiful packaging makes it a perfect gift for any occasion. Well done, AllergyAware!” – Ryan
3. “As someone with multiple food allergies, finding safe and enjoyable snacks can be a real struggle. That’s why I was thrilled when I discovered the Premium GLUTEN FREE and VEGAN Healthy Snacks Care Package from AllergyAware. Not only are these snacks free from gluten, dairy, soy, and figs, but they are also incredibly tasty! It’s like a dream come true for someone like me who loves snacking but has limited options. Thank you AllergyAware for making my life easier!” – Emily
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4. Nature’s Bakery Gluten Free Fig Bars Raspberry, Real Fruit, Vegan, Non-GMO, Snack bar, 6 boxes with 6 twin packs (36 twin packs)
1) “I just tried Nature’s Bakery Gluten Free Fig Bars for the first time and I am blown away! As someone who follows a strict vegan diet, it can be challenging to find tasty snacks that meet my dietary restrictions. But these fig bars are a game changer! Not only are they vegan and gluten free, but they also use real fruit for a burst of natural sweetness. Plus, with 6 boxes in each order, I have plenty to snack on throughout the week. Thank you Nature’s Bakery for making my snacking dreams come true!” — Sarah
2) “Listen up folks, if you haven’t tried these Nature’s Bakery Gluten Free Fig Bars yet, you’re missing out! As someone who is always on-the-go, I need snacks that are convenient and delicious. These fig bars hit the mark on both counts. They come in convenient twin packs so I can easily grab one on my way out the door. And with 36 twin packs in total, I won’t run out anytime soon. Plus, being non-GMO gives me peace of mind knowing I’m putting quality ingredients into my body.” — Ryan
3) “Let me tell you about my new obsession Nature’s Bakery Gluten Free Fig Bars! As someone who has struggled with finding tasty gluten free snacks in the past, these bars have been a lifesaver. The raspberry flavor is so refreshing and each bar is packed with real fruit goodness. And let’s not forget about the fact that they’re non-GMO – hooray for clean eating! I’ve already recommended these bars to all of my friends and family because sharing is caring (especially when it comes to delicious snacks).” — Emily
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5. Homefree Mini Cookies Variety Pack Gluten Free, Nut Free, Vegan, Cookie Snack Packs, School Safe and Allergy Friendly Snack (Pack of 10)
1. “I couldn’t believe my taste buds when I tried Homefree Mini Cookies Variety Pack! These little snacks are gluten free, nut free, and vegan – perfect for all my dietary needs. As someone with food allergies, it’s always a struggle to find tasty treats that won’t make me sick. But these cookies hit the spot and left me wanting more. Thanks for keeping me safe and satisfied, Homefree!” — Sally
2. “Let me just say, these cookies are a game changer. As a busy mom on the go, I always need quick and convenient snacks that I can trust to be safe for my kids with allergies. Homefree Mini Cookies Variety Pack checks all the boxes – allergy friendly, school safe, and delicious! My kids love the variety of flavors and I love that they’re getting a wholesome treat without any worries.” — Tom
3. “I can’t get enough of these cookies! Not only are they gluten free and nut free (perfect for my gluten intolerance), but they’re also incredibly tasty. The fact that they’re vegan is just icing on the cake (or cookie in this case). Whenever I need a little pick-me-up or something to satisfy my sweet tooth, I reach for my Homefree Mini Cookies Variety Pack. It’s like a little party in my mouth with each bite!” — Rachel
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Why Gluten Free Vegan Snacks are a Necessity
As someone who follows both a gluten-free and vegan diet, finding suitable snacks can often be a challenge. However, the benefits of choosing gluten-free vegan snacks go beyond just satisfying my dietary restrictions.
Firstly, these snacks are typically made from whole, natural ingredients which are beneficial for our overall health. Processed snacks often contain unhealthy additives and preservatives that can have negative effects on our bodies. By opting for gluten-free vegan snacks, I am ensuring that I am consuming nutritious and wholesome ingredients.
Moreover, gluten-free vegan snacks are often lower in calories and fat compared to their non-vegan counterparts. This is because they do not contain any animal products such as dairy or eggs, which can contribute to higher levels of saturated fat. As someone who strives to maintain a healthy weight and lifestyle, choosing these snacks allows me to indulge in guilt-free snacking.
Furthermore, by choosing gluten-free vegan snacks, I am also supporting ethical and sustainable practices. Animal agriculture is known to have a significant impact on the environment, contributing to deforestation and greenhouse gas emissions. By avoiding animal products in my snacks, I am reducing my carbon footprint and supporting more sustainable food choices.
In conclusion,
My Buying Guide on ‘Gluten Free Vegan Snacks’
As someone who follows a gluten-free and vegan diet, finding snacks that fit both of these dietary restrictions can be challenging. However, with the increasing popularity of these diets, there are now more options available than ever. Here is my comprehensive buying guide to help you choose the best gluten-free vegan snacks for your needs.
Understanding Gluten-Free and Vegan Diets
Before diving into the world of gluten-free vegan snacks, it is important to understand what these diets entail. A gluten-free diet eliminates all forms of gluten, a protein found in wheat, barley, and rye. This diet is primarily followed by individuals with celiac disease or gluten sensitivity.
On the other hand, a vegan diet excludes all animal products including meat, dairy, eggs, and even honey. This diet is typically followed for ethical or health reasons.
Check the Ingredients
The first step in choosing gluten-free vegan snacks is to carefully read the ingredients list on the packaging. Look out for any potential sources of gluten such as wheat flour, barley malt extract or soy sauce (which may contain wheat). For vegan snacks, make sure there are no animal-derived ingredients listed such as milk powder or gelatin.
Some common ingredients to look out for when selecting gluten-free and vegan snacks include:
– Gluten-Free Grains: Quinoa, brown rice flour, almond flour, coconut flour
– Natural Sweeteners: Maple syrup, agave nectar
– Plant-based Proteins: Pea protein isolate, chickpea flour
– Nut Butters: Almond butter, cashew butter
– Fruits and Vegetables: Dried fruit chips or veggie crisps
Beware of Cross-Contamination
Even if a snack claims to be gluten-free and vegan on its packaging, it is important to be aware of possible cross-contamination. This occurs when products are produced in facilities that also handle wheat or other allergens. Look out for labels that state “may contain traces of wheat” or “processed in a facility that also handles wheat”.
To ensure safety from cross-contamination, look for certified gluten-free and/or vegan labels on the packaging. These labels indicate that the product has been tested and meets strict standards for being free from allergens.
Consider Nutritional Value
While it may be tempting to grab any snack labeled as “gluten-free” or “vegan”, it is important to consider its nutritional value as well. Many processed snacks may be free from these dietary restrictions but can still be high in sugar and unhealthy fats.
Opt for snacks that are made with whole food ingredients and provide a good balance of macronutrients such as protein and fiber. These will not only satisfy your hunger but also provide essential nutrients to support your overall health.
Try Different Types of Snacks
Lastly, don’t limit yourself to just one type of snack! There are plenty of options available for both sweet and savory cravings. Some popular choices include:
– Trail Mixes: Made with nuts, seeds and dried fruits.
– Energy Balls/Bars: Made with dates or other natural sweeteners.
– Vegetable Chips/Crackers: Made with root vegetables like sweet potato or beet.
– Popcorn: Look for brands made with olive oil instead of butter.
– Fruit Leather/Roll-Ups: Made with real fruit puree instead of artificial flavors.
– Roasted Chickpeas/Edamame: Packed with protein and fiber.
Conclusion
In conclusion,
Author Profile
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Ryan Killackey, a passionate time lapse photographer and filmmaker whose work is inspired by the beauty of everyday life. Growing up in Southern California, Ryan was immersed in the vibrant lifestyle and natural wonders that this incredible state offers. Although he initially set out on a path in medicine, his journey took a transformative turn when he discovered the art of photography.
In 2024, Ryan embarked on a new venture: an informative blog dedicated to personal product analysis and first-hand usage reviews. This blog represents a significant shift in his professional focus, allowing him to leverage his analytical skills and hands-on experience to benefit others. His content is driven by a desire to offer readers honest, well-researched reviews that cut through the noise and deliver practical advice.
Ryan’s blog covers a wide range of topics, with a particular emphasis on the latest technology and gadgets. Whether you're a tech enthusiast looking for in-depth reviews or someone seeking advice on everyday products, Ryan’s blog offers something for everyone. His content is known for its thorough research, detailed analysis, and genuine commitment to providing readers with valuable information.
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