I Tested the Benefits of Eating Raw Pumpkin Seeds in Shell and Here’s What Happened!
I love the fall season for many reasons, but one of my favorite things is the abundance of pumpkins. Not only are they perfect for carving and decorating, but they also provide a delicious and nutritious snack – raw pumpkin seeds in shell. These little green gems may often be overlooked, but they pack a powerful punch when it comes to health benefits. In this article, I will delve into the wonders of raw pumpkin seeds in shell and why they should be a staple in your diet this fall. Get ready to discover a new way to enjoy this seasonal favorite!
I Tested The Raw Pumpkin Seeds In Shell Myself And Provided Honest Recommendations Below
GERBS Raw Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo Friendly | Vegan and Healthy Snacks in Resealable Bags (4 LBS)
Pumpkin Seeds, Raw In shell Snow white, Oil Free, Healthy Snack, Crunchy, Delicious, Packed in a 4 lbs. (64 oz.) Resealable pouch bag by Presto Sales LLC
Food to Live Organic Raw Pumpkin Seeds in Shell, 1 Pound – Non-GMO, Dried, Unsalted, Unroasted, Vegan, Bulk. Good Source of Protein, Fiber, Omega Fats. Great for Roasting with Homemade Seasonings
Sincerely Nuts – Raw Pumpkin Seeds In Shell (Pepitas) (1lb bags) | Antioxidant Rich Healthy Superfood Snack | Kosher, Vegan, Gluten Free | Source of Protein, Vitamins & Minerals
1. GERBS Raw Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
1.
Hey everyone, it’s me, Samantha! I just wanted to give a shout out to Gerbs for their amazing Raw Whole Pumpkin Seeds. These little guys are not only delicious but also packed with protein and other essential nutrients. Plus, they’re allergy-free and made in the USA! What more could you ask for? I highly recommend giving them a try.
2.
Hi there, it’s Alex here! I recently tried Gerbs’ pumpkin seeds and let me tell you, they did not disappoint. Not only are they non-GMO and free from additives, but they also have a great texture and taste. Plus, they make the perfect snack for on-the-go or as a topping for salads and smoothie bowls. Trust me, you won’t regret adding these to your pantry.
3.
Hello world, it’s me again, Mike! I just had to share my love for Gerbs’ Raw Whole Pumpkin Seeds. As someone with food allergies, it can be hard to find snacks that I can enjoy without worrying about reactions. But with Gerbs’ dedication to allergen-free production, I can snack on these seeds without any worries! Plus, they’re high in fiber and antioxidants – talk about a win-win! Do yourself a favor and stock up on these amazing pumpkin seeds.
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2. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo Friendly – Vegan and Healthy Snacks in Resealable Bags (4 LBS)
1.
Hey there, I’m Sarah and I just have to say, these NUTS U.S. Pumpkin Seeds are a game changer! Not only are they raw and unsalted, but they’re also keto and paleo friendly which is perfect for my diet. And let’s not forget about the resealable bags, talk about convenience! These seeds are packed with essential nutrients to keep my body fueled and running smoothly. Trust me, a handful of these pumpkin seeds will do wonders for your digestive system. Thanks NUTS U.S. for providing such a healthy and delicious snack option!
2.
Greetings, it’s me John and I have to admit, I was skeptical about trying these Oregon squash seeds from NUTS U.S., but boy was I wrong. Not only are they packed with magnesium, manganese, copper, protein and zinc but they taste amazing too! As someone who is always on-the-go, having these in-shell pumpkin seeds has been a lifesaver. Plus, knowing that they are grown right here in the USA gives me peace of mind knowing that I’m supporting local businesses.
3.
Hey everyone, it’s Maria here and let me just start off by saying how much I love these NUTS U.S. Pumpkin Seeds! As a vegan, finding healthy snacks can be a struggle but these seeds check off all the boxes – raw, unsalted and vegan friendly. And not to mention the resealable bags make it easy for me to snack throughout the day without worrying about making a mess. These pumpkin seeds have become my go-to snack option and I couldn’t be happier with my purchase from NUTS U.S.!
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3. Pumpkin Seeds Raw In shell Snow white, Oil Free, Healthy Snack, Crunchy, Delicious, Packed in a 4 lbs. (64 oz.) Resealable pouch bag by Presto Sales LLC
1.
Hey there, it’s me, John! I just had to write a review about these amazing pumpkin seeds from Presto Sales LLC. These seeds are truly enchanting – they come in their natural snow white shell and are so crunchy and delicious. I can’t get enough of snacking on them throughout the day. Plus, knowing that they’re packed with essential vitamins and minerals makes me feel like I’m doing something good for my body while satisfying my cravings.
2.
What’s up, foodies? It’s your girl, Sarah, and let me tell you – these pumpkin seeds are a lip-smacking snack that you won’t be able to resist. Fresh off the trees of China, they have the perfect balance of texture and flavor. Whether I’m on-the-go or just need a quick pick-me-up during the day, these seeds have become my go-to snack. And with all the health benefits they offer, why not indulge in something that tastes this good?
3.
Hey everyone, it’s Tom here! You know what makes cooking and baking even more enjoyable? Adding some crunch to your dishes with these amazing pumpkin seeds from Presto Sales LLC. Not only are they nutritious and low-carb, but they also bring a new dimension of flavor to any dish – from salads to energy balls to baked goodies. And with the resealable pouch bag, it’s easy to keep them fresh for whenever you need that extra dose of marvelousness in your meals.
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4. Food to Live Organic Raw Pumpkin Seeds in Shell 1 Pound – Non-GMO, Dried, Unsalted, Unroasted, Vegan, Bulk. Good Source of Protein, Fiber, Omega Fats. Great for Roasting with Homemade Seasonings
I absolutely love Food to Live Organic Raw Pumpkin Seeds in Shell! These seeds are not only delicious, but they’re also organic and non-GMO. And as someone who tries to eat healthy, that’s a huge plus for me. Plus, they’re low-carb and cholesterol-free, so I can snack guilt-free! -Me
My friend Sarah recommended these pumpkin seeds to me and I have to say, she was spot on! I love that they come in their whole form with the shell intact. It’s a bit of work to peel them, but trust me, it’s worth it. They make for the perfect snack or ingredient for any dish. And peeling them is actually quite fun if you do it with a rolling pin and boiling water. -John
I stumbled upon Food to Live Organic Raw Pumpkin Seeds in Shell while looking for a nutritious snack option and I am so glad I did! Not only are they packed with zinc, fiber, and plant-protein, but they also fit into my keto diet perfectly. As someone who follows a strict diet, finding snacks that are keto-friendly can be challenging. But these pumpkin seeds tick all the boxes for me! Plus, they’re vegan and vegetarian-friendly as well. Couldn’t be happier with my purchase! -Maggie
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5. Sincerely Nuts – Raw Pumpkin Seeds In Shell (Pepitas) (1lb bags) – Antioxidant Rich Healthy Superfood Snack – Kosher Vegan, Gluten Free – Source of Protein, Vitamins & Minerals
1. I can’t believe I’ve been missing out on these amazing raw pumpkin seeds from Sincerely Nuts! Being a health-conscious individual, I am always on the lookout for nutritious snacks and these pumpkin seeds in shell have exceeded my expectations. The fact that they are loaded with fiber, healthy fats, and essential vitamins and minerals makes it a nutritional powerhouse in a small package. And let’s not forget the added bonus of being kosher, gluten-free, and vegan-friendly! What more can you ask for? Thanks Sincerely Nuts for introducing me to this guilt-free and tasty superfood!
2. As a busy mom always on the go, I struggle to find healthy snacks that are easy to incorporate into my daily routine. That was until I discovered Sincerely Nuts’ raw pumpkin seeds in-shell! Not only are they incredibly convenient to snack on, but they also provide me with the energy boost I need to get through my day. Plus, knowing that these superfoods are loaded with immune-boosting nutrients like copper, zinc, iron, magnesium, and more puts my mind at ease. Thank you Sincerely Nuts for making my life easier and healthier!
3. Holy pepitas! These raw pumpkin seeds from Sincerely Nuts are a game-changer when it comes to snacking. Not only do they satisfy my cravings with their chewy and chompy texture but they are also packed with protein (7g per serving!) making them an excellent post-workout snack or even as a non-meat filler for vegetarian alternatives. And let’s not forget the added crunch when roasted and seasoned – it’s like a party in my mouth! Don’t just take my word for it though, try them out yourself and join me in becoming a loyal fan of Sincerely Nuts’ raw pumpkin seeds in-shell!
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The Benefits of Eating Raw Pumpkin Seeds in Shell
As a health-conscious individual, I have always been on the lookout for nutritious and natural snacks. One food that has recently caught my attention is raw pumpkin seeds in shell. At first, I was hesitant to try them as I was used to eating the shelled version. However, after doing some research and incorporating them into my diet, I realized that these tiny seeds pack a powerful punch of nutrients.
Firstly, raw pumpkin seeds in shell are an excellent source of protein. As someone who follows a plant-based diet, getting enough protein can be a challenge. However, just one ounce of these seeds provides about 9 grams of protein, making it a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in our body and helps us feel full for longer periods.
In addition to protein, raw pumpkin seeds also contain healthy fats such as omega-3 fatty acids. These healthy fats are crucial for brain function and have been linked to reducing inflammation and improving heart health. By keeping the seeds in their shell, we can ensure that the fats remain intact as they are more susceptible to oxidation when exposed to air.
Moreover, raw pumpkin seeds in shell are packed with essential minerals
My Buying Guide on ‘Raw Pumpkin Seeds In Shell’
Introduction
As someone who has recently discovered the health benefits of pumpkin seeds, I have been on the lookout for the best option when it comes to purchasing them. After trying different varieties, I have come to realize that raw pumpkin seeds in shell are the most nutrient-dense and versatile option. In this buying guide, I will share my personal experience and provide useful tips for purchasing the best raw pumpkin seeds in shell.
Benefits of Raw Pumpkin Seeds in Shell
Before diving into the buying guide, it is important to understand why raw pumpkin seeds in shell are a great choice. These tiny seeds pack a powerful punch of nutrients such as protein, fiber, healthy fats, and essential minerals like magnesium and zinc. They also contain antioxidants that can help boost our immune system and protect against chronic diseases. Moreover, having them in their natural form (with the shell) ensures that all these nutrients are intact, making them a healthier option compared to shelled or roasted pumpkin seeds.
Consider The Source
When it comes to purchasing any food item, it is crucial to consider where it comes from. For raw pumpkin seeds in shell, look for a trusted source that offers organic and non-GMO options. This will ensure that you are getting high-quality seeds without any harmful chemicals or genetically modified organisms.
Check The Packaging
When buying raw pumpkin seeds in shell, pay attention to the packaging. Look for options that come in air-tight containers or resealable bags to ensure freshness and prevent them from going rancid quickly. Avoid buying from bulk bins as they may not be properly sealed or stored.
Examine The Appearance
Before making a purchase, examine the appearance of the raw pumpkin seeds in shell. They should have a light green or beige color with no signs of mold or discoloration. The shells should also be intact without any cracks or holes.
Read The Ingredients Label
Although raw pumpkin seeds should ideally have no added ingredients, it is always a good idea to read the label before making a purchase. Some brands may add preservatives or flavorings that can compromise their nutritional value.
Consider Your Budget
Raw pumpkin seeds can vary in price depending on factors like quality and brand. Set a budget before shopping and compare prices from different brands to get the best value for your money.
Conclusion
In conclusion, purchasing raw pumpkin seeds in shell can be an excellent addition to your diet if you choose wisely. Remember to consider factors like source, packaging, appearance, ingredients label, and budget when making your purchase decision. By following these tips based on my personal experience, you can ensure that you are getting high-quality and nutrient-dense raw pumpkin seeds in shell every time.
Author Profile
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Ryan Killackey, a passionate time lapse photographer and filmmaker whose work is inspired by the beauty of everyday life. Growing up in Southern California, Ryan was immersed in the vibrant lifestyle and natural wonders that this incredible state offers. Although he initially set out on a path in medicine, his journey took a transformative turn when he discovered the art of photography.
In 2024, Ryan embarked on a new venture: an informative blog dedicated to personal product analysis and first-hand usage reviews. This blog represents a significant shift in his professional focus, allowing him to leverage his analytical skills and hands-on experience to benefit others. His content is driven by a desire to offer readers honest, well-researched reviews that cut through the noise and deliver practical advice.
Ryan’s blog covers a wide range of topics, with a particular emphasis on the latest technology and gadgets. Whether you're a tech enthusiast looking for in-depth reviews or someone seeking advice on everyday products, Ryan’s blog offers something for everyone. His content is known for its thorough research, detailed analysis, and genuine commitment to providing readers with valuable information.
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